1. Opepuka, opepuka kuposa kuponyera
2. Kupewa kuphulika kwa matayala: kukulolani kuyendetsa ndikugwiritsa ntchito ndi mtendere wamaganizo, ndi moyo wautali wautumiki.
3. Maonekedwe okongola: akhoza kusinthidwa malinga ndi zosowa za makasitomala
4. Kuyamba mwachangu: Wonjezerani mphamvu yakukankhira mmbuyo
5. Kuyendetsa motetezeka: mphamvu yapamwamba ya mankhwala ndi ntchito yokhazikika
6. Kuchepetsa mphamvu yamagetsi ndi -kuyendetsa bwino mafuta: kuchepetsa kuwononga mafuta komanso kuteteza chilengedwe